Nepal Yoga Retreat Package

 

 

Nepal is beautiful country naturally and culturally and also Birth place of Yoga, Birth place of Buddha, Meditation & Peace, Yoga Tapobhoomi, Third pole of the world.  We offer Yoga Retreat, Yoga Detox, Yoga Teacher Training  Alliance USA, Kundalini Yoga, Traditional Hatha, Traditional Ashtanga Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga,  Mantra Yoga, Raja Yoga,  Spiritual Yoga Tours, Spiritual Yoga Treks,Yoga Research, Reiki Healing, Reiki Training, Accommodation, Yogic food, Natural Medicines, Herbal Medicines, Ayurveda, Shamanism Healing, Spa and Wellness, Tourism health and Tourism Yoga.

 

The Yoga Retreat is an opportunity for one to relax and rest in the natural presence/awareness that they just are. The natural beauty of the gardens, around views of hills, forest and other scenery provide the perfect atmosphere for exploring one’s spiritual energy.

 

The schedule, teaching and environment allow one to let go of the demands and details of daily life and to reconnect with and reveal their own deeper knowledge.    Yoga postures, breath awareness, restorative postures, meditation, silence, and free time in the natural world generally assist in this letting go.  As we let go of tension and the busy mind, a deeper knowing that is always present, reveals itself.

 

Yoga Retreat Daily Schedule

ARRIVAL DAY
Before 03:00 pm – Check In and centre tour. Leisure: Self Study 
05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study
10:00 pm – Bed Time (Lights out)

MAIN RETREAT DAYS
06:00 am – Wake up. Drink 400ml of water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Therapy + Leisure: Cooking, Self Study, Helping others
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Leisure: Nature/Village walk, Self-practice, Temple visit
05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana, / Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study
10:00 pm – Bed Time (Lights out)

CHECK OUT DAY
06:00 am – Wake up. Drink 400ml of water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm – Check Out

For more details please email us at info@shaktitravel.com   or  sttnepal@gmail.com   or whatsapp/echat/Vibet/Direct call us at +9779818448370 and +9779851026424 

Enquire about this tour now

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